Life Balance
Your Worth is Not Your Weight
The fitness world is obsessed with weight both by scale and from lifting. Our worth can be warped by that. Get back into a right mindset about weight.
Read MoreSeriously?…Another Article about 2012 Goal Setting?
Seriously? Another Article about 1012 Goal Setting? By Annie Berryhill ****************************************************** Its the special time between the buying holiday and the goal setting holiday. Yay! or maybe not….. In the last few days, my email box has been flooded with emails about setting goals for 2012. On one level, it motivates me but on…
Read MoreFor the Ladies: What Does it Mean to be Crossfit Strong?
By Annie Berryhill Recently, I read a blog about being Crossfit strong. It was written by Freddy Camacho with contributions from Chyna Cho. Read the Dec 18th, 2011 article here. He was discussing what it meant to be Powerlifting strong vs. being Crossfit strong. At the very end of the post, he added some weightlifting…
Read MoreWho Sabotaged Your Diet and Fitness Goals Before you Even Tried?
So here we are, on the cusp of a new year, and with it… a whole lot of pressure to create goals before it starts. Oh yeah, I hear the chatter and find myself getting caught up in it all. Do you hear it too. Do you ever wonder, Why would this year be…
Read MoreWhy Systems and Accountability Equals Healthy Results
Why Systems and Accountability Equals Healthy Results By Annie Berryhill We all want results, but do you want to create that result over and over, or do you want to get to your goal and STAY at your goal? Ever wonder why you feel like that never happens? It may be that you lack…
Read MoreFat, Sick and Nearly Dead?
I just finished watching Fat, Sick and Nearly Dead on Netflix. Because I love transformation so much ( I am an eternal optimist!), this movie intrigued me. Originally, I was going to write a review, but then I was bowled over with what I think is one of the most important messages I have…
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