These gluten-free, super yummy goodies help to satisfy your cravings for the not-so-healthy commercial versions and, give you a good dose of healthy carbs, fat and protein for those "Zone Dieters" out there! I believe that they would freeze nicely (though our version did not last long enough to make it to the freezer!) Most…

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Thanksgiving is coming up quick and if you are stumped about how to maintain your Paleo lifestyle and eating plan while faced with hazardous traditional food here are some easy, Paleo Thanksgiving Makeovers Before you finish your preparation shopping, consider using these recipes instead of the usual, gonna-make-your-belly-fat and feel-like-crap afterward fare. ┬áPaleo Thanksgiving Makeovers…

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By Anne (Annie) Berryhill Whether you eat Paleo, Primal or another non-specific clean eating program, it all contributes to making the body function and look better. But too often when we prepare food in cookware, it is the kind that actually adds toxic components to our food. In the end, that sets us a bit…

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How Using Coconut Products Help you to Lose Fat By Annie Berryhill As I began a new phase of training and working toward a pretty big goal, I have made some changes mandated by my coach. My diet now consists of much more fat than I had been eating. 1 HUGE source of that is…

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Tips for Healthy Meal Planning and Prep By Annie Berryhill You have decided to eat healthy, yeah for you! In my experience, eating healthy is  the most important thing you can do for health and weight management. But the "How To" of meal planning is often a challenge for some people to tackle. It doesn't…

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Turkey And Spinach Roll Up Recipe – Engine Co. No. 29 A Healthy Yummy Recipe (Who's Stopping By For Dinner? ;-)) Recently, a friend shared with me a meal that she made for her co-workers at her fire station. Because she is one of the few women there, and having cooked for her family for…

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