When we are pursuing goals, it’s always nice to have a framework or roadmap to make it easier to stay on track, to see progress and to know how to make adjustments. The same is true with starting the Ketogenic Diet or the Low Carb- High Fat (LCHF) diet as well. So what are the…

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The Yessage- Straight talk about the Power of Saying YES!   Let’s face it, our first reaction to new opportunity, challenges or adventures is to say “no”. But what if we adopted a “Say Yes now and figure out the HOW” attitude? That is the subject of this weeks video. Be prepared..it’s pretty direct, but…

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So, we are just weeks into a new year…New goals abound. Maybe you have even carried over some unfinished goals from the past.

Why is that? Why is it that sometimes the things we say we want just elude us?

I have a theory, and for sure I know it happens to my clients, friends as well as to me.

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