There were many amazing and surprising things that happened at the 2015 Crossfit Games. Most people whom I spoke with were impressed with the strength, endurance, agility and determination of the athletes who participated. It’s inspired many of us “mere mortal” Crossfitters  to set  higher goals, to dig deeper into our personal determination and to go further…

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Crossfit is sweeping the World, no doubt! There are competitions and affiliates popping up everywhere! There are even prime time Crossfit commercials showing during major sporting events.

But so many people don’t have the means to make it to the gym or the funds to join. But never fear, you can do more than body weight movements with just a few extra pieces of equipment that you can make with just a visit to a hardware store, auto mechanic or sports resale store.

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The Zone Diet Or The Paleo Diet? How To Choose The Right Diet For YOU! By Annie Berryhill If you follow Crossfit nutrition, then The Zone and Paleo are very familiar to you. Maybe you have are even using one of them to dial in your food and improve your Crossfit workouts and your overall…

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Goal Setting- It's Not Just for January! by Annie Berryhill WHOA! Can you believe it? We are already halfway through 2011? Who would have thought time would have gone this fast AGAIN? Summer is here and is a time of relaxation, fun, being on a looser schedule. But wait, before you settle back into your…

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Food can make you Sick and Food can Make you Well By Annie Berryhill That's pretty obvious. But there is a sneaky side to food that doesn't at first glance seem like anything good or bad and that is food's ability to cause inflammation. I discovered the nasty reality of inflammation this last week in…

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Crossfit Training – Planning, Purpose and Passion by Annie Berryhill Well, this is it, the day before the Crossfit SoCal Regional competition. Qualified individual competitors and teams are most likely getting some topsy turvy sleep anticipating the action for the weekend. It's been a long few months getting to this point, starting with the Sectionals,…

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