[Show #4]- Transform Yo’ Self

Transformation: The Vehicle For Moving Into Your Full Potential We all desire transformation for ourselves.  But how do we move into it? Learn how to SASS your way through a transformation in order to discover your full potential. — We all love a good transformation story.   This is evidenced in the popularity of shows…

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[Show #3]- How to Value Your Body without Being Vain

Listen as Annie and Megan Dahlman, founder and owner of Strong Mammas, exchange stories about pursuing healthy lifestyles and their efforts toward helping others do the same.  Discover some insights to help you unlock success in your own fitness and nutrition goals through the expertise and experiences they share. — Megan Dahlman is the founder…

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[Show #2]-The 6 Pillars of Optimal Wellness

The internet and be an informative and SCARY place to figure out how to be healthy. Even the science of health seems to change from day today. Our modern diets and lifestyles have taken us far away from the original design for achieving maximum wellness. In this episode, I share my 6 Pillars to Optimal…

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