The Paleo Solution Diet -It’s a Highway to Health

Paleolithic Nutrition, The Caveman Paleolithic Diet, The Primal Blueprint… all seem to be the rage right now.   While the official Crossfit Nutrition program is The Zone, more and more you find that the vast majority of people straddle both The Zone and a Paleo type of diet. While eating Paleo is super healthy, and…

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Crossfit Training Workouts and Injuries…What to do if it Happens to You!

Crossfit Training Workouts and Injuries -What to do if it Happens to You!   It’s pretty inevitable..getting injured in Crossfit training workouts. Its not always all Crossfit’s fault. We are humans performing constantly varied, functional movements at high intensity. Sometimes, this stuff  ( movement standards, focus, grip) just gets away from us. Personally, I have…

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Diet Failures – Tools to Overcome Self Sabotaging Behavior

Are you sabotaging yourself? If you have ever really tried to stick to a nutrition program, then you have most likely failed, either in a little or a HUGE way. It happens to 99.99% of the people that I have ever counseled or spoken to about this problem. It doesn’t matter if you have a…

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Tell me about your Nutrition Program

……… in 5 Clicks Choosing a nutrition program can be confusing and even more stressful than actually being on a program! I hear it all the time from people inside and out of the Crossfit community. The more people read, and hear the more choices we have to make about how to be healthy and…

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How Using Coconut Products Help you to Lose Fat

How Using Coconut Products Help you to Lose Fat By Annie Berryhill As I began a new phase of training and working toward a pretty big goal, I have made some changes mandated by my coach. My diet now consists of much more fat than I had been eating. 1 HUGE source of that is…

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Are you a Vegetarian or Meat Eater?

Are you Vegetarian or Meat Eater? By Annie Berryhill The debate over which is the healthiest, Vegetarian or Meat Eater is a very hot topic , and from what I have seen and heard, people have VERY strong opinions. Most Crossfit people are completely subscribed to one side of the debate. But get outside of…

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