Dear Diabetes, I wish you had not found MY kid…..

It’s hard to believe that in January of 2012, it will be 9 years since our 18 year old was diagnosed with Type 1 diabetes.   Our happy-go-lucky 4th grader had been acting uncharacteristically crabby for a few months before, so much so I had to make good on my threat to send him back…

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Why Genetically Modified Food (GMO) is not Clean

By Annie Berryhill (Featuring Dr. Supna Alis)  As Crossfit athletes, Primal nutrition followers and Paleo eaters our diet comprises as much thought and maybe more effort than the workouts themselves. If you are not familiar with Paleo Eating and Living, this is a good intro. In pursuit of being “clean” we take out processed food…

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Paleo Eating – Which Toxic Cookware to Avoid When Eating Clean

By Anne (Annie) Berryhill Whether you eat Paleo, Primal or another non-specific clean eating program, it all contributes to making the body function and look better. But too often when we prepare food in cookware, it is the kind that actually adds toxic components to our food. In the end, that sets us a bit…

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The Simple Secret to Getting Leaner

In recent days, under the direction of my coach, I made some pretty significant changes to my already fairly clean Paleo-type of diet. Best lean diet. Eat fat to lose fat.   Now I am not a microbiologist, biochemist, super-institutionally-educated brainiac. I am just a gal who loves to read. And to use her body…

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7 Reasons Why Paleo Followers are Not Safe From Toxins

The Paleo solution diet way of eating, often referred to as “clean eating” is a great way of life to maintain health, weight and energy. But is not enough alone to avoid exposure to harmful toxins. By choosing foods that are organic and limited in their exposure to chemicals, pesticides and grass-fed, hormone-free meats, wild…

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