The REAL Source of a Healthy Attitude

Today I wanted to share a video blog about attitude and what I believe can go a long way to improving it. Have you ever said, thought or felt any of these things?Tell me more in the comments below….. Its your time to be  Lean, Strong and Healthy ~Body and Attitude!~   Anne (Annie) Berryhill…

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Paleo Thanksgiving Makeovers

Thanksgiving is coming up quick and if you are stumped about how to maintain your Paleo lifestyle and eating plan while faced with hazardous traditional food here are some easy, Paleo Thanksgiving Makeovers Before you finish your preparation shopping, consider using these recipes instead of the usual, gonna-make-your-belly-fat and feel-like-crap afterward fare.  Paleo Thanksgiving Makeovers…

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How’s Your Coach Treating You?

The reasons that people hire or choose to work with coaches vary but usually include things like Goal Setting, Accountability, Education and Learning, Motivation, Direction, Skill Development and Action Planning. If you are a Crossfit athlete, a business owner or a professional athlete, it’s pretty likely that you have regular interactions with a coach. Those…

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10 Tips for Staying Lean and Strong during the Holidays

One of the hardest times to stay lean and strong is during the time frame from Halloween through New Years. So even though we can get so busy with preparations, shopping, parties and celebrations, and we find ourselves putting our clean eating and fitness program on hold, it’s important to have a strategy to keep…

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How to Beat the Energy Slump Naturally

How often do you get that mid-day energy slump? You know..the thing that happens when you’re just  cruising along, getting your work done and BOOM… it hits you right between the eyes. But you know you can’t stop, there is work to be done, things to check off the list. What are you choices for…

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How Personality Styles Figure into Fitness, Nutrition and Coaching

As a Crossfit Trainer, Athlete, Nutrition Coach and Wellness Consultant, I work with people of all different personality types.   It is absolutely essential as anyone who is coaching or being coached that you understand the basics of your personality style and the personality styles of those you work with.There are specifics about each style…

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