Pro Surfers and Major League Baseball Players LOVE Crossfit!
Things are fun and happening in the OC Fitness Revival Garage Gym!
Former Pro Athletes Damon Berryhill (MLB) and Chris Mauro (Pro Surfing) are working hard! Watch out Master Division Competitors, these guys may be new, but they know how to win!
Great Job Guys!
Wednesday WOD
Warm Up
400m Run,-5 Burpees,
200m Run-10 Burpees,
100m Sprint -15 Burpees
WOD
4 RFT 40' OH Weighted Walking Lunges 25/15
30 Double Unders
20 Pull Ups
10 HSPU
