3 Things You Can Do to Be Happy with Yourself Today

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Isn’t the thing that people want most is to Just Be Happy? Isn’t it that everything we strive for and do just might lead us to the Promised Land Of Happy-Happy,Joy-Joy? It’s elusive sometimes, especially in the midst of challenging circumstances. Sometimes, people don’t even think they DESERVE happiness. The truth is that we must…

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New Year’s Kale and Brussels Sprouts Salad

kale  and brussels sprouts salad

Kale and Brussels Sprouts Salad  After a season of staying about only 70% connected to my Paleo lifestyle, I needed to make something I knew was going to help me get reset and feeling clean and good again! My personal palette has not enjoyed Kale at all in the past, but as I keep trying it new…

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3 Ways You Know You’re are Stuck Somewhere in Life and What NOT Do About It

3 Ways You're Know You are Stuck Somewhere in Life and What NOT to Do About It!     A recent conversation with a success coach got me thinking about this topic. I know that I have struggled with all of these roadblocks and for SURE I have tried similar solutions. Being stuck in any…

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Have You Heard The Yessage?

Have you heard The Yessage?

The Yessage- Straight talk about the Power of Saying YES!   Let’s face it, our first reaction to new opportunity, challenges or adventures is to say “no”. But what if we adopted a “Say Yes now and figure out the HOW” attitude? That is the subject of this weeks video. Be prepared..it’s pretty direct, but…

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Paleo Zucchini Apple Coconut Muffins

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These gluten-free, super yummy goodies help to satisfy your cravings for the not-so-healthy commercial versions and, give you a good dose of healthy carbs, fat and protein for those "Zone Dieters" out there! I believe that they would freeze nicely (though our version did not last long enough to make it to the freezer!) Most…

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