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So, we are just weeks into a new year…New goals abound. Maybe you have even carried over some unfinished goals from the past.

Why is that? Why is it that sometimes the things we say we want just elude us?

I have a theory, and for sure I know it happens to my clients, friends as well as to me.

crossfit

Crossfit is sweeping the World, no doubt! There are competitions and affiliates popping up everywhere! There are even prime time Crossfit commercials showing during major sporting events.

But so many people don’t have the means to make it to the gym or the funds to join. But never fear, you can do more than body weight movements with just a few extra pieces of equipment that you can make with just a visit to a hardware store, auto mechanic or sports resale store.

crossfit

The fitness world is obsessed with weight both by scale and from lifting. Our worth can be warped by that. Get back into a right mindset about weight.