3 Things You Can Do to Be Happy with Yourself Today


Isn’t the thing that people want most is to Just Be Happy? Isn’t it that everything we strive for and do just might lead us to the Promised Land Of Happy-Happy,Joy-Joy? It’s elusive sometimes, especially in the midst of challenging circumstances. Sometimes, people don’t even think they DESERVE happiness. The truth is that we must…


New Year’s Kale and Brussels Sprouts Salad

kale  and brussels sprouts salad

Kale and Brussels Sprouts Salad  After a season of staying about only 70% connected to my Paleo lifestyle, I needed to make something I knew was going to help me get reset and feeling clean and good again! My personal palette has not enjoyed Kale at all in the past, but as I keep trying it new…


3 Ways You Know You’re are Stuck Somewhere in Life and What NOT Do About It

3 Ways You're Know You are Stuck Somewhere in Life and What NOT to Do About It!     A recent conversation with a success coach got me thinking about this topic. I know that I have struggled with all of these roadblocks and for SURE I have tried similar solutions. Being stuck in any…


Have You Heard The Yessage?

Have you heard The Yessage?

The Yessage- Straight talk about the Power of Saying YES!   Let’s face it, our first reaction to new opportunity, challenges or adventures is to say “no”. But what if we adopted a “Say Yes now and figure out the HOW” attitude? That is the subject of this weeks video. Be prepared..it’s pretty direct, but…


Paleo Zucchini Apple Coconut Muffins


These gluten-free, super yummy goodies help to satisfy your cravings for the not-so-healthy commercial versions and, give you a good dose of healthy carbs, fat and protein for those "Zone Dieters" out there! I believe that they would freeze nicely (though our version did not last long enough to make it to the freezer!) Most…


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